Areas of Expertise and Treatments

Areas of Expertise

At Tahomaglow Healing and Therapy Collective, we specialize in the unique treatment of several mental disorders and challenges including:

  • Trauma and PTSD

  • Depression

  • Anxiety

  • Racial Identity

  • ADHD

  • Intergenerational Trauma

  • Chronic Stress

  • Relationship Issues/Attachment

  • Life Transitions

  • Self-Esteem and Body Image

  • Refugee and Migrant Mental Health

Scenic mountain landscape with a snow-capped peak in the background, evergreen trees on the slopes, and a rocky stream flowing through colorful foliage.

EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

Use of bilateral stimulation (BLS) in the form of eye movements, tapping, or audio tones to help decrease distress around traumatic memories, complex emotions, and physiological trauma responses. Most commonly used to treat PTSD, anxiety, and chronic stress.

Treatments

COGNITIVE BEHAVIORAL THERAPY (CBT)

What most people think of when they think of “talk therapy”. It is the used to change negative thought patterns and explore the connection between thoughts, behaviors, and emotions. It is a combination of coping techniques, homework, supportive reflection, and psychoeducation.

NATURE-INFORMED THERAPY

Combines the healing qualities of nature and the natural world with other treatment modalities like CBT and EMDR. It incorporates nature into mindfulness, somatic experiences, and enhances treatment by tapping into our intrinsic need to be in the natural world.

DIALECTICAL BEHAVIORAL THERAPY (DBT)

DBT is a way to find a meeting point between contrasting thoughts and beliefs. It uses a combination of mindfulness, interpersonal skills, and psychoeducation to help individuals who feel emotions intensely and may struggle with thoughts of death/dying and self-harm.

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Frequently asked questions

  • It is the treatment of mental health concerns by the collaboration of a licensed mental health provider and a client. It often involves the exploration of thoughts, feelings, and behaviors and how they affect a person. There are many therapy modalities to choose from so reach out to day to see if we are a good fit for you!

  • An immigration evaluation (aka immigration psychological evaluation) is a comprehensive assessment conducted by a licensed mental health provider to explain the mental state of an individual in an immigration case.

  • Yes! At this time, we can accept the following:

    • Aetna (WA and WI)

    • Cigna (WA and WI)

    • Regence BlueShield of Washington

    • Carelon Behavioral Health (WA and WI)

    • Ascension (SmartHealth - WI)

    • Anthem BlueCross BlueShield Wisconsin

    • Quest Behavioral Health (WA and WI)

    • Kaiser Permanente WA

    • AWP EAP

    • Brighton

    • Decent

    • Evry Health

    • Health Alliance

    • Lucet

    • Optum

    • Sidecar Health

    • Sutter EAP

    • USC

    More coming soon!

  • Sessions are typically 55-60 minutes.

    You will likely begin with weekly or biweekly sessions, depending on your symptoms and individual needs.

Get started with Tahomaglow Healing today.

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