EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

• Use of bilateral stimulation (BLS) in the form of eye movements, tapping, or audio tones to help decrease distress around traumatic memories, complex emotions, and physiological trauma responses. Most commonly used to treat PTSD, anxiety, and chronic stress.

COGNITIVE BEHAVIORAL THERAPY (CBT)

• What most people think of when they think of “talk therapy”. It is the used to change negative thought patterns and explore the connection between thoughts, behaviors, and emotions. It is a combination of coping techniques, homework, supportive reflection, and psychoeducation.

NATURE-INFORMED THERAPY

• Combines the healing qualities of nature and the natural world with other treatment modalities like CBT and EMDR. It incorporates nature into mindfulness, somatic experiences, and enhances treatment by tapping into our intrinsic need to be in the natural world.

DIALECTICAL BEHAVIORAL THERAPY (DBT)

• DBT is a way to find a meeting point between contrasting thoughts and beliefs. It uses a combination of mindfulness, interpersonal skills, and psychoeducation to help individuals who feel emotions intensely and may struggle with thoughts of death/dying and self-harm.